Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

With this in mind, more and more Internet users are looking for ways to train their brains and develop mindfulness. One of ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...