A survey of 2,000 adults looked at sentiments around tailgating and found that for many, tailgating is the best part, as a ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

The West Virginia Higher Education Policy Commission recently announced the recipients of its 2024-25 Campus Mental Health Grants, which aim to address the mental health needs of […] ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

As we move into a new school year, a lot of kids and parents are feeling the weight of anxiety. It's a normal part of this ...

As we move into a new school year, a lot of kids and parents are feeling the weight of anxiety. It's a normal part of this ...

Continuing with our back to school series. In today’s post, I am sharing this handy selection of first day of school activities for middle school students. These exercises and games are meant to turn ...