A survey of 2,000 adults looked at sentiments around tailgating and found that for many, tailgating is the best part, as a ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.