A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

For kids (and for adults), expressive and joyful movement is just as ... you might want to lean on some simple one-minute mindfulness activities. These activities help your child pause in any given ...

But adults can also benefit from somatic exercises, says Robyn Gaillard ... noting that it can help them handle stress and develop mindfulness. Groves adds that kids who have trouble verbalizing their ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

As adults our cognitive processes ... positive emotions like joy and calm that increase focus and spark creativity. Other activities also nurture imagination. Mindfulness and meditation reduce stress ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...