Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...
Plus, it's a fantastic way to teach kids (or yourself ... Finally, one of the simplest yet most profound mindfulness activities in the garden is simply observing the seasonal changes.
Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.
Vitalife WellFest for Kids, the UK’s first Wellness Festival dedicated solely to children, launches this Autumn! Date for your Diary: Saturday 12th October, from 2.30 - 5.30PM Venue: Longacre ...