Instead of going completely cold turkey, experts suggest practical solutions like setting intentions for using social media, ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

The COVID-19 pandemic has left a lasting impact on students’ social-emotional well-being. As schools return to in-person ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

“Parents too often feel the need to engage their children in “fun” activities to tempt them away from screens,” the author ...

Creating a tranquil home is much simpler than you’d think, with some of the practical tips she shares below costing nothing ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ideation or attempts when they are older.

The former I’m a Celebrity winner, who shares sons Buzz, 10, Buddy, eight, and Max, six, with her husband, McFly band member ...

Luckily, leading retailer Argos has done all the hard work for you by revealing its list of must-have toys for 2024. The list ...

Early childhood education plays a crucial role in shaping young minds and laying the foundation for lifelong learning. The ...

Imagine a school curriculum that includes caring for bees, harvesting honey, raising chickens, cooking outdoors, making ...

This September, the county council has officially launched the ‘Little Heroes’ campaign across Staffordshire primary schools to boost attendance and support students. The campaign focuses on the ‘HERO ...