Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

One who may have experienced tough things earlier in life. For some people, these difficult situations have caused our inner ...

mindfulness can provide multiple points of engagement for students with different temperaments. Physical learners can lead with the breathing exercises. Social kids can lead with the interaction.

The COVID-19 pandemic has left a lasting impact on students’ social-emotional well-being. As schools return to in-person ...

“Parents too often feel the need to engage their children in “fun” activities to tempt them away from screens,” the author writes. Kids don’t need to be constantly engaged, either with us or a screen, ...

Stay In This Unique Stay Amidst A Coffee Plantation At Sakleshpur ...

Creating a tranquil home is much simpler than you’d think, with some of the practical tips she shares below costing nothing ...