Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

The COVID-19 pandemic has left a lasting impact on students’ social-emotional well-being. As schools return to in-person ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

“Parents too often feel the need to engage their children in “fun” activities to tempt them away from screens,” the author writes. Kids don’t need to be constantly engaged, either with us or a screen, ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

The former I’m a Celebrity winner, who shares sons Buzz, 10, Buddy, eight, and Max, six, with her husband, McFly band member ...

Luckily, leading retailer Argos has done all the hard work for you by revealing its list of must-have toys for 2024. The list ...

Imagine a school curriculum that includes caring for bees, harvesting honey, raising chickens, cooking outdoors, making ...

This September, the county council has officially launched the ‘Little Heroes’ campaign across Staffordshire primary schools to boost attendance and support students. The campaign focuses on the ‘HERO ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...

The connection was established and discussed at the 2nd International Buddhist Media Conclave. The importance of right breathing for a peaceful mind, and mindful communication through visual mediums, ...