but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to a young child, but the right mindfulness activities for kids can help them ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

In today’s fast-paced society, finding screen-free activities that allow for quality family time can sometimes feel like a ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

“Parents too often feel the need to engage their children in “fun” activities to tempt them away from screens,” the author ...

A parenting style that took its cue from those hunter-gatherers would insist that one of the best things parents can do — for ...