Instead of going completely cold turkey, experts suggest practical solutions like setting intentions for using social media, ...

Parents in Bakersfield share ideas and encouragement for caregivers concerned about too much screen time, but lured in by the ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Southern Charm's Craig Conover revealed how he and Paige DeSorbo are preparing to be parents in the future. Get details.

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

A robust support network stands as the backbone of enduring recovery from addiction. Family, friends, and peers provide ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.