A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Offers a comprehensive range of guided meditations and mindfulness exercises for both adults and children. The app's kid-specific content is categorized by age, making it easy to find suitable ...

Navigating the internet can be tricky, especially when it comes to keeping kids safe. With all the amazing things the web ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

The traditional flow is for young adults to spend a lot of time with friends, shift toward building families as they get married, partner, and/or have kids ... and-friends activities on each ...

Flexible options: The app offers mindful activities for different schedules and moods, whether you have five minutes or 50. Embrace imperfection: The app encourages you to embrace the journey with ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...