Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

In a nutshell, these programs teach kids to pay attention to the present moment and not to be judgmental about it. "As mindfulness interventions become more widely used and extensively studied ...

mindfulness can provide multiple points of engagement for students with different temperaments. Physical learners can lead with the breathing exercises. Social kids can lead with the interaction.

Vitalife WellFest for Kids, the UK’s first Wellness Festival dedicated solely to children, launches this Autumn! Date for your Diary: Saturday 12th October, from 2.30 - 5.30PM Venue: Longacre ...

Navigating the internet can be tricky, especially when it comes to keeping kids safe. With all the amazing things the web ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

The traditional flow is for young adults to spend a lot of time with friends, shift toward building families as they get married, partner, and/or have kids ... and-friends activities on each ...

Offers a comprehensive range of guided meditations and mindfulness exercises for both adults and children. The app's kid-specific content is categorized by age, making it easy to find suitable ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...