A recent study examined the effects of mindfulness-based programs on individuals with severe mental illness. It found that ...

Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

坚持「地中海饮食模式」可减低乳癌死亡率。以食用植物性食品为主，包括全谷物、蔬菜、水果、坚果和豆类，并定期适量摄食鱼类和海鲜，以及较低摄入红肉、加工肉类和高脂肪乳制品。

Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD) ...

It found the likes of cognitive behavioural therapy (CBT), acceptance and commitment therapy, and mindfulness-based stress reduction had the best outcomes on inflammation. When the team looked at ...

House of Zen reveals how they use mindful practices to support addiction treatment including a dual diagnosis treatment plan.

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...

Dorothea Feng of Texas discusses how mindfulness is a powerful tool to improve leadership, foster collaboration, and drive ...

The Priory Group has unveiled a free mental health programme for countrywide kids amidst rising concern over their emotional wellbeing.