In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

Programmes were stratified into one of three categories (1) cognitive behavioural therapy (CBT)-based interventions, (2) mindfulness-based interventions or (3) mixed Interventions, those combining CBT ...

The main difference between therapists and psychiatrists is their training and treatment approaches ... reduce symptoms by targeting chemical imbalances in the brain. Cognitive-behavioral therapy, ...

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood ...

Thus, it is important to evaluate the effectiveness of mindfulness-based training on Chinese children as well as their parents to further assess cultural acceptability and effectiveness. Moreover, ...

Methods The study was conducted in a pre–post test design with an intervention and a control group. Before and after the mindfulness-based stress reduction training the following dependent ...

A variety of different techniques may be introduced to serve the needs of the person receiving the therapy. The techniques used may come from these and other psychological approaches. For example, a ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

This is an important behavioral, pharmacological intervention study of the effects of the catecholamine reuptake inhibitor methylphenidate (MPH) on value-based decision-making using a combination of ...