Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information ...

Loneliness is a complex emotion, but it’s not an insurmountable one. By acknowledging your feelings, focusing on meaningful ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Within the context of remote work finding creative and engaging ways to cultivate group cohesion is paramount This article could be a trove of creative ideas for remote group building ...

Ulrich Museum offered a free, 30-minute meditative session in the midday of Tuesday, where students could ground themselves ...

Those children were instructed to engage in mindfulness training five days a week, including relaxation exercises, breathing ...

Practicing mindfulness for just 10 minutes a day can improve feelings of overall well-being, ease depression and anxiety, and ...

A new social running club is coming to Northwest Arkansas and their goal is to not only exercise but also build community for ...

The Front Porch Foundation in Mishawaka was established in 2022 with a mission to bring wellness to the community through ...