Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

One group engaged in a month-long mindfulness routine, while the other participated in a control condition - listening to excerpts from "Alice in Wonderland." Here's what the mindfulness routine ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

A recent study examined the effects of mindfulness-based programs on individuals with severe mental illness. It found that ...

Practicing mindfulness for just 10 minutes a day can improve feelings of overall well-being, ease depression and anxiety, and ...

Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades. That's the takeaway from a new review of more than three dozen research studies on school ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Through the use of mindfulness exercises, she adds, “We are training our minds to notice” rather than getting swept away in distractions. While distractions can be a nuisance for many or cause ...

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work.

Eight monastics who practice Mindfulness in the tradition of Thich Nhat Hanh (who was nominated for the Nobel Peace Prize by Martin Luther King, Jr) are on a New England Tour and plan to visit Maine ...