World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Not everyone gets the same start in life, but some organisations are doing their best to address disadvantages ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Are you unknowingly passing anxiety to your kids? Discover simple steps to manage your stress and help your child stay calm ...

Nurture is a new app designed for children aged 4 to 7 that features interactive content and games to capture their interest.

Tumbbad director Rahi Anil Barve clarifies he's not directing sequel; shares plans to continue his own trilogy in 2025 ‘Stay Gold’: Angelina Jolie Reflects On Her Matching Tattoos With ...

The mindfulness group engaged in a 30-day program via the Medito app, including exercises like body scans, focused breathing, and personal reflection. Results showed significant improvements for ...

To help patients enhance strength, balance and endurance, iRex offers tailored programmes like personalised fitness training, or group exercises for those who have completed their rehabilitation.

As a nutritionist and mom, I know the daily struggle of packing lunches for my kids that don’t incite an immediate groan. After all, I wouldn’t want to eat the same ham-and-cheese sandwich 5 days a ...

As a large group facilitator, you understand the value of focus and presence in guiding discussions and activities. Mindfulness, the practice of maintaining a nonjudgmental state of complete ...