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Newspoint on MSN
3 小时
8 Simple Morning Habits To Help You Get A Toned Body Fast
Achieving a toned and healthy body doesn’t always require rigorous gym routines or extreme diets. In fact, some simple yet ...
3 小时
Cortisol detox: Limit coffee, laugh and practice mindfulness to reduce stress hormone ...
Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...
India Today
4 小时
Reduce academic stress: 4 mindfulness tips every student should know
Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...
9 小时
Feeling burnt out? Save your sanity with these 7 easy self-care habits to boost your mental ...
Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...
Afro
14 小时
More U.S. schools are taking breaks for meditation– teachers say it helps students ...
GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...
verywellhealth
18 小时
Brain Exercises to Train Your Cognitive Abilities
Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.
Impacts
1 天
Michael Stoian: Exploring the World of Fitness from Krav Maga to Yoga
For many, fitness is about more than just working out—it’s a journey toward physical well-being, mental clarity, and personal ...
Psychology Today
1 天
Let’s Get Mindful About Mindfulness Training
Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...
Psychology Today
2 天
Finding Joy in the Present
Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.
4 天
Mass General psychologist discusses growing video game addiction concerns
Video game addiction, a growing concern for parents and healthcare professionals alike, is increasingly recognized as a ...
CNET
4 天
4 Free Ways to Improve Your Mental Health Right Now
If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.
6 天
Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss
From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.
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