Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Another thing to consider about the investments in your Family and Friends Sphere is how you use your privilege in these ...

All makes and models welcome. $30 car registration fee. There will be food trucks, DJ, vendors and pet rescues. All proceeds ...

Mindfulness encourages us as adults to take a step back from our busy lives and focus on the here and ... guide of seven unique ways to help your child get the most out of mindfulness practice. From ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Learn how to keep chickens for fun and egg production. Topics include: chicken breeds, raising chicks, designing coops and ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Our attention spans have been hijacked by pings, alerts and messages; can we break free from a bad habit holding us back?

Even though we’re adults, there’s still a child inside us ... For others, picking up a new hobby or practicing mindfulness can be helpful. Below, we’ve listed several other strategies that will let ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

7 a.m.-7 p.m. – 14er Fest, a multisport festival at several locations, features a gear swap, vendor village, beer garden, car ...