Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Mindfulness encourages us as adults to take a step back from our busy lives and ... From meditation to creative activities, these tips will help your kids experience the benefits of mindfulness in no ...

Another thing to consider about the investments in your Family and Friends Sphere is how you use your privilege in these ...

A recent study examined the effects of mindfulness-based programs on individuals with severe mental illness. It found that ...

Learn how to keep chickens for fun and egg production. Topics include: chicken breeds, raising chicks, designing coops and ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Our attention spans have been hijacked by pings, alerts and messages; can we break free from a bad habit holding us back?

Even though we’re adults, there’s still a child inside us ... For others, picking up a new hobby or practicing mindfulness can be helpful. Below, we’ve listed several other strategies that will let ...

7 a.m.-7 p.m. – 14er Fest, a multisport festival at several locations, features a gear swap, vendor village, beer garden, car ...

Going off to college can be a tough transition, and many students today arrive with a lot of baggage. Here are five tips to ...