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However, the mindful essence of TCC is rarely emphasized during popularization. This makes it difficult for beginners to benefit from it. The present study aimed to examine the effects of a ...

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In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

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These techniques also promote clearer thinking, which may translate to better grades FRIDAY, August 30, 2024 (HealthDay News) — Teaching schoolkids to practice mindfulness can boost their mental ...