It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Morning Exercises refers to a religious observance by Puritans in London which started at the beginning of the English Civil War. After the Civil War the Morning Exercises were continued, with many ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Sue Molnar, who was one of the original SoulCycle instructors, always knew there was something "special" about the beloved ...

Jumping jacks are a simple exercise that gets kids moving and ready for the day. They’re fun and easy to do! Have your kids start their morning by doing 20-30 jumping jacks. This will get their blood ...

Regular exercise benefits health, yet determining the best time to work out depends on individual preferences and schedules. Morning sessions can enhance metabolism and mood, afternoon workouts ...