Doing some morning stretches before you start the day can help loosen up, beat tension and get your muscles ready for the tasks of the day. This helps in avoiding injuries and helps in maintaining ...

Here are five easy stretches to kickstart your morning and get your muscles moving: This gentle yoga stretch helps to wake up your spine and ease any tension in your back, neck, and shoulders.

Rheumatoid arthritis is a prevalent and debilitating joint inflammation affecting many adults, causing considerable pain and disability. This chronic condition can impact various body systems, ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

Miriam Syversten waited at a bus stop late Sunday morning on Baldwin Street anticipating her first ride on Madison's ...

An overgrown airfield on a small island in the Pacific, once instrumental in America's role in ending World War II, is being ...

Lathon Rhodes earned a starting spot for New Prairie football this fall, a remarkable achievement given the hurdles he's had ...

Author Kate Feiffer’s first adult novel “Morning Pages” is a play within a play.

Walt Disney Co. proposed a partial detente (at least for Tuesday) as the blackout of its channels on DirecTV and U-Verse ...

Though the Giants have faded from the National League playoff hunt, they can still impact the postseason picture in a ...

The suspect in what the FBI called "an attempted assassination of former President Trump," was identified as Ryan Wesley ...

The Manistee Senior Center is hiring for several positions, including assistant to the director and senior nutrition ...