As fat cells shrink, the secretion of adipokines—hormones involved in regulating metabolism and inflammation—may also be altered, contributing to improved metabolic health. READ ALSO: 7-day weight ...
With that out of the way, let's get into 11 healthy foods, that most people think are gross. Related Video: 12 Foods You Can Eat A Lot Of And Not Get Fat 1. Brussels Sprouts: The Misunderstood Mini ...