A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

Today’s performance beverages have evolved beyond providing energy, but also are supporting broader health and wellness goals ...

We've all seen those kitschy signs saying "I don't work until my coffee does," but should we really be starting the day with ...

Need more reasons to love coffee? Find out how it could support brain health, promote weight loss and prevent disease.

Helaina has closed a $45M Series B funding round to launch Effera Human Lactoferrin, its breast milk equivalent protein, in ...

The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...

The American Academy of Pediatrics (AAP) has stated that energy drinks are not appropriate for children and adolescents, due to the high levels of caffeine these drinks contain. “While 400 milligrams ...

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs.

Water helps with health benefits, especially oral health. “One of the most important things is encouraging children to choose ...

Online influencers MrBeast, Logan Paul, and KSI are launching Lunchly, a Lunchables competitor they claim is a “healthier” ...

including drinks to increase energy, enhance performance or appearance, manage weight, boost immunity, and improve digestive, cardiovascular, or cognitive health. The active ingredients in these ...