Dandelions are one of the most recognizable wild plants, often seen as weeds in gardens, but they are incredibly nutriti ...

Singaporeans largely recognise the importance of eating healthy, but most do not understand what constitutes a balanced meal.

The nutrition survey findings will inform several community initiatives FairPrice Group is rolling out. Read more at ...

Different fruits have different health benefits. By eating fruit, you provide your body with key vitamins, antioxidants, and ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Sweet potato skin is safe to eat and offers various nutrition and health benefits. Sweet potato skin is a rich source of ...

Groundbreaking nutrition and cooking classes at UT Southwestern are curricular options for medical students and prescribed to ...

The top nutrition expert and founder of the ZOE diet app posted his tips for picking a heathy lunch on the go on TikTok as ...

Watercress was named as the surprise leader of the most nutrient dense vegetables in a CDC (Centers for Disease Control and ... “This means that, alongside fortified foods such as plant-based dairy ...

Making nutritious food choices is important for your heart health. Focus on a balanced diet rich in fruits, vegetables, whole grains and lean proteins. Reducing sodium, unhealthy fats and ...

Anyone on this diet is asked to consume approximately 15–20 pounds (7–9 kg) of organic produce per day. This is said to help “flood the body with nutrients.” Most of that produce is used ...