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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

“However, in today’s busy life, most people end up eating ... “This can work just as effectively as popular, complex diets that restrict certain foods, food groups or have you follow a ...

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Over the years, registered dietitians and food writers have formulated this diet into a practical and popular way of eating ... fiber and B vitamins. Most nuts contain magnesium, which helps ...

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I've tried so many fad diets over the years — none of them ended up with any lasting results and most were pretty much ... from their source materials but work nonetheless.

Over the years, I've dabbled in countless fad diets - none of which have yielded any long-term results and most of which were ... sweets will do much the same - best leave those out of your ...

Here's what to know about timing your workouts to get the most ... is the best time of day to work out for logistical, effectiveness and health reasons. When it comes to weight loss, a 2023 ...