Fiber is a plant carbohydrate that isn't broken down in the upper digestive system. It can help keep the gut healthy by providing nutrients to feed the good bacteria in the intestines and bulk for ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America. The ...

The article delves into India's rich culinary heritage through its diverse grain consumption, highlighting regional ...

When you think of a classic breakfast cereal, what comes to mind? For me, it’s not colorful fruit-flavored loops or cinnamon ...

Heat the oil and butter in a large saucepan. Add the onion, celery, carrot and pancetta and cook on a gentle heat for 10 minutes, or until the onion has softened. Add the mince and brown all over.