You may experience cramps which are caused by a greater flow of calcium into your nerve cells leading to hyperstimulating the muscle nerves. Magnesium deficiency can cause osteoporosis - a bone ...

Whether it is a work out related muscle cramp or a result of underlying health issues, muscle cramps can be one of the most unnerving experiences. But do you know your diet can be one of the reasons ...

Nutrient deficiencies, especially in vitamins D, B12, and minerals like magnesium, can contribute to nighttime leg cramps. A ...

If you have ever experienced a nocturnal leg cramp, you're unlikely to ever forget it. Leg cramps, most common at night when ...

Stretching your hamstrings and calves gently before bed will help release tight muscles and lessen the chance of excruciating ...

By staying hydrated, increasing magnesium and potassium intake, stretching, and using warm compresses, you can effectively ...

Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are ...

Dr Shriram Nene took to his instagram to share six key signs of dehydration to watch for: dry mouth and skin, dark urine, ...

Drinking soda may increase the likelihood of experiencing menstrual cramps by 24%, a new study suggests. Experts say that ...

The prolonged use of muscle relaxants may offer pain relief in specific syndromes but can be associated with side effects ...

Gently Stretch the Affected Muscle: If you have a cramp in your leg, for example, try straightening your leg and pulling your ...

Long-term use of skeletal muscle relaxants (SMRs) for chronic pain is only effective for certain conditions, such as painful ...