Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Gently Stretch the Affected Muscle: If you have a cramp in your leg, for example, try straightening your leg and pulling your ...

The prolonged use of muscle relaxants may offer pain relief in specific syndromes but can be associated with side effects ...

But something beyond your control keeps holding you back from achieving these goals ... When used consistently over an ...

Nocturnal leg cramps are sudden, involuntary muscle contractions that typically ... and gently leaning forward, keeping the back leg straight with the heel on the ground. Hold this stretch for ...

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to find out the root cause. But often reassuringly, most cases resolve ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the ...

Dr Shriram Nene took to his instagram to share six key signs of dehydration to watch for: dry mouth and skin, dark urine, ...

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

Long-term use of skeletal muscle relaxants (SMRs) for chronic pain is only effective for certain conditions, such as painful ...

When dealing with sprains, strains, and muscle spasms, taking immediate action can help reduce pain, limit damage, and promote faster recovery.

Drinking soda may increase the likelihood of experiencing menstrual cramps by 24%, a new study suggests. Experts say that ...