How is the knee ... cap and attaches to the front of the tibia bone. There are large blood vessels passing through the area behind the knee (referred to as the popliteal space). The large muscles ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Read on to discover common causes of pain behind the knee after running and how to fix it. Common Reasons for Back of Knee ...

Strengthening the quadriceps muscle group also is very important in controlling the knee cap and treating anterior ... which increases pain above the kneecap. Other treatments for soccer players ...

Want to find a way to make your knee osteoarthritis (OA) feel better that doesn't involve popping a pill? A thinner waistline could be the answer. If you're overweight, you can cut your pain when ...

Otherwise known as patellofemoral pain syndrome, runner’s knee is a common injury among runners – here’s the lowdown on what ...

11– 14 Whether stretching affects the mechanoreceptors, such as the muscle spindles, can be tested by measuring the JPS immediately before and after a static stretch programme. Stretching is often ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Background There is little information about the effect of hamstrings training on hip and knee joint function, morphology of each hamstring muscle, and the rate of injury incidence. Objective To ...

Patellofemoral pain syndrome, more commonly known as runner’s knee, is a condition that primarily affects the articulation of the knee cap and the ... described above into a strength programme.