Symptoms Dull or sharp pain Swelling or a noticeable lump behind the knee Stiffness or difficulty bending of the ... Heat therapy: Use heat packs after the initial swelling has reduced (usually after ...

Strongman has enjoyed substantial growth and development since the introduction of the World’s Strongest Man competition in ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

It appears that we have a bit more context about the injury that Vancouver Canucks goaltender Thatcher Demko is dealing with ...

Compartment syndrome means that the space in the tissues below the knee has become too small, meaning the muscles inside no longer fit. PAES happens when a muscle behind the knee puts pressure on ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

The quadriceps are some of the largest and most powerful muscles in your body. They provide the force you need to run, walk, jump, kick, and complete most lower-body movements. The main function of ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Runner's knee is more common than you think! Here's what you need to know about this common condition in people who practice ...

According to Woodley, what is affecting Demko's availability is a problem with the popliteus muscle. Woodley appeared on ...