This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The Detroit Lions have been bitten by the injury bug. It's not ideal, and it has to stop eventually, but it's a test for the ...

Thatcher Demko's mysterious injury has finally been revealed, but we still don't know how long the Vancouver Canucks goalie ...

It appears that we have a bit more context about the injury that Vancouver Canucks goaltender Thatcher Demko is dealing with ...

Thatcher Demko ’s injury picture is starting to come into focus, thanks to Kevin Woodley of InGoal Magazine and NHL.com.

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

Jumping drills or plyometrics, like box jumps or single- or double-leg hops, are also great things to help with turnover.