While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Fascia covers muscles, bones, and organs. Myofascial release massage is a popular massage technique that targets the fascia. Its purpose is to reduce discomfort, boost mobility, and improve health and ...

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has ...

Considering taking supplements to treat myofascial pain syndrome? Below is a list of common natural remedies used to treat or reduce the symptoms of myofascial pain syndrome. Follow the links to ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Foam rolling and myofascial release are safe for hypermobile individuals, but static and dynamic stretches that take you to your end ranges of motion should be avoided if you’re hypermobile.

But if you're no stranger to myofascial release, a denser option might be a better fit because it provides deeper pressure, according to Tam. Rollers come in all shapes and sizes. The standard ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

You see we hold stress in our fascia, we hold stored emotions and memories in our body. The tools I offer in MFR sessions are ...

Nearly three quarters of patients with CPP who had symptoms like falls or large fiber neuropathy had a neurological disorder.

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...