Three ounces (85 grams) of canned tuna contains no ... low carb, but if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

In addition to their role in providing energy, carbs also help regulate blood sugar, insulin metabolism ... Interestingly, findings showed little to no difference in weight loss in both ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

These snacks have a good mix of carbs, protein ... These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Metabolic syndrome is defined as having at least ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...