Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Step 1: Preheat the oven and prepare your baking sheets Preheat oven to 400°F. Line two cookie sheets with parchment paper. Step 2: Mix the dry ingredients In a large bowl, whisk together the ...

Ingredients in Low Fat Kheer Recipe: A delicious dessert made of milk simmered till thick with puffed lotus seeds and flavored with nuts and cardamom. So no more compromises on your sweet cravings ...

The No-butter Butter chicken is ideally fit for people looking for low fat alternatives to their favourite dishes, but the recipe is so simple and delicious that we don’t mind entirely shifting to ...

Here are the recipes we’re whipping up this month to get dinner on the table, entertain our friends, satisfy a sweet tooth, use up leftovers, and everything in between. For even more staff favorites, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Here are some delicious recipes for low fat sandwich fillings. For each of these recipes, mix the ingredients together and put them between two slices of your favourite bread.

Put the onion, carrots, celery and beef together in a large non-stick saucepan and dry-fry over a high heat for 2–3 minutes, until the beef is no longer pink. Keep stirring with a couple of ...

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat […] ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans ... agree that a low-fat diet high in fruits, vegetables, and nuts ...

Some are purely vegetable-based, containing no animal products at all ... Butter substitutes such as margarine and 'non-dairy spreads' vary in fat content, water content and flavour.

And some products have no live probiotics at ... Here's one basic recipe: 4 cups of frozen fruit, such as peaches or berries 1 cup of nonfat or low-fat plain yogurt 1-3 tablespoons of sugar ...