The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

While sodium is essential for bodily functions, the average diet often includes far more than necessary. As per the American Heart Association recommends that adults consume no more than 2,300 ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Any salt used for food should be fortified with iodine as a safe and effective way of preventing iodine deficiency, the World Health Organization recommends. There’s really no reason to choose ...

Everyone knows that whole foods form the foundation of healthy eating, a fact that positions ultra-processed foods in devil ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

then finding the sodium amount and checking the percent daily value (DV). “Try to pick foods with no more than 15 percent DV of sodium per serving." No lifestyle change is going to be ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

"If your food is too salty, the remedy depends on whether it’s a savory dish or a dessert. For savory dishes, you can often ...

WinCo has challenged the union election's fairness and legitimacy. Organizers say they believe it's a "stall tactic." ...

What does it mean to be the “light of the world” and the “salt of the earth” when everything around us feels so unstable?

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.