While sodium is essential for bodily functions, the average diet often includes far more than necessary. As per the American Heart Association recommends that adults consume no more than 2,300 ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

then finding the sodium amount and checking the percent daily value (DV). “Try to pick foods with no more than 15 percent DV of sodium per serving." No lifestyle change is going to be ...

"If your food is too salty, the remedy depends on whether it’s a savory dish or a dessert. For savory dishes, you can often ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

As Samin Nosrat explains in Salt Fat Acid Heat, manufacturers began adding iodine to salt in the 1920s when iodine deficiency ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

In Episode 3 of “Embedded,” Julianna Peña makes sure she looks and feels good heading into UFC 307 fight week. She also gets ...