As a result, it is not surprising that the no-sugar diet—a diet that eliminates all added sugars and foods high in natural ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the British ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

tastes and acts like traditional brown sugar, featuring a warm hint of molasses and that classic golden hue,” said Kash Rocheleau, chief executive officer of Icon Foods. “It contributes no ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Taylor Swift is reportedly stunned by the criticism Travis Kelce has faced over his fitness and is stepping in to support him ...

Consumers increasingly want more from their beverages – more benefits, more flavor and more fun, but they do not want more sugar nor do they want to compromise on taste, which creates a challenge for ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.