Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Sugar may be a key player in traditional treats such as Victoria's sponge and chocolate brownies, but when it comes to banana bread, it's not a must-have. The natural sweetness of bananas is enough to ...

Taylor Swift is reportedly stunned by the criticism Travis Kelce has faced over his fitness and is stepping in to support him ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Beverage industry seeks FSSAI approval for "100% juice" claims without added sugar, citing international regulations.

M&S has confirmed that a popular teatime meal has been axed as the supermarket carries out a shake-up. As we head deeper into ...