"Walking is easier than running or cycling. This is mainly because you have a lower risk of injury, and you don't need any ...

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Adarsh Gupta, D.O., director of Valley Forge Weight Management Center in Norristown, Pennsylvania notes that weight loss supplements—which may include over-the-counter medication, herbs and ...

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NHS physician Dr Karan Rajan has explained that by combining the two simple ingredients together, people could lose weight ...

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For Catherine Corless, a ­typical weekday supper is roast pork, piles of ­crackling, broccoli and celeriac mash, then Greek yoghurt with berries, a handful of nuts and a few squares of dark ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

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A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...