Randy Jackson opens up about his diabetes diagnosis, his weight-loss story, and how he bounced back to health after a major ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Weight loss stalls can be frustrating, especially when you’ve been following a keto diet diligently and seeing initial ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Harvard medical student Dr. Nick Norwitz conducted an experiment by consuming approximately 700 eggs in a month to observe ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...