Here are eight foods known for their cholesterol-lowering properties and how they can be incorporated into your daily meals: Oats and Oat Bran Oats are rich in soluble fiber, particularly beta-glucan, ...
Men should aim to obtain 11 milligrams a day. It can be found in chicken, red meat, and certain breakfast cereals (we're talking bran and oatmeal—sorry, not Captain Crunch, Keanevey says). Magnesium ...