Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Healthy fats like omega-3s have several benefits for your health. Not only are omega-3s good for your heart, recent research has linked omega-3 consumption with decreasing the risk of age-related ...

It tends to have higher concentrations of a polyphenol including one called epigallocatechin gallate (EGCG)," Ilyas says, ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

The health benefits of scallops: A nutritional powerhouse Scallops offer numerous health ... making them the perfect post-workout treat. 2. Heart-healthy omega-3 fatty acids Think of a cozy dinner at ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Compared to fresh, frozen broccoli often contains more riboflavin (vitamin B2), which is crucial for digestive health and brain function. While frozen peas have the same nutritional value as frozen, ...

In the nutritional debate of canola vs. vegetable oil, which one wins? We looked at the facts and compared both based on ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Join California Walnuts in celebrating the Power of 3. The Power of 3 campaign is dedicated to celebrating walnuts as the ...