Eggs provide a combination of iodine and selenium, two nutrients essential for maintaining thyroid function. Fish like salmon ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Do not opt for sweetened and flavoured Greek yoghurt. Eat a handful of almonds and walnuts if you have a late-night hankering ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Walnuts High in omega-3 fatty acids, walnuts help in fighting colon and breast cancer. Cashews Rich in protein and other ...

The global algae fats market is expected to reach a market valuation of USD 297.7 million in 2023, accelerating with a CAGR ...

Personalized weight loss programs in obese children are shown to reduce specific harmful lipids linked to heart disease and ...

Omega-3 fatty acids are becoming more popular for the array of health benefits they offer. These essential nutrients can ...

The best part? Omega-3s are found in many food sources, but you can also choose from over-the-counter omega-3 supplements. But like any trendy health food, omega-3 fatty acids are surrounded by hype.

Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.

Hibiscus tea, she observes, is a powerhouse of nutrients, brimming with vitamin A, B1, B2, C, along with zinc and iron.