Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Omega-3 fatty acids are essential for health, traditionally sourced from fish oil. Plant-based omega-3 algae oil emerges as a ...

Omega-3 and omega-6 fatty acids play a critical role in pregnancy, benefiting both the mother and developing fetus. Omega-3s ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Omega-3-rich foods like mackerel, salmon, and sardines offer numerous health benefits, including improved heart health and ...

The Western diet is relatively deficient in omega-3 fatty acids. Omega-3 fatty acids modulate the immune response. Omega-3 fatty acids are important structural components of neural cell membranes.

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

Flaxseeds, rich in these nutrients, offer a vegan solution to increasing omega-3 intake. By incorporating flaxseed spreads ...

Adding powerful antioxidants to your diet can improve your eye health.

MiAlgae—a startup growing microalgae in fermentation tanks to produce omega-3s—has raised £14m to scale production.

Are you on the hunt for an omega-3 supplement that doesn't leave behind a fishy after taste? Checkout these vegan supplements ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.