A vegetarian diet can be highly beneficial for fitness, but it requires careful planning to ensure you get all the essential ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Not only are omega-3s good for your heart, recent research has linked omega-3 consumption with decreasing the risk of age-related hearing conditions. The best part? Omega-3s are found in many food ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, today marks the first official day of autumn. And with the changing ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower blood pressure.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.