Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Omega-3 fatty acids are essential fats that your body cannot produce on its own, making them vital for overall health and ...

Omega-3 fatty acids are essential for health, traditionally sourced from fish oil. Plant-based omega-3 algae oil emerges as a ...

Five omega-3 rich foods to promote health and fitness include fatty fish (like salmon), chia seeds, flaxseeds, walnuts, and sardines. These boost heart health, reduce inflammation, and support brain ...

Adding powerful antioxidants to your diet can improve your eye health.

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Consult your doctor and start taking Algal oil capsules. Chia seeds are not only good for DIY skincare routines but are a great source of omega-3 fatty acids. Now, you can take care of your skin and ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

September is Prostate Cancer Awareness Month. Raising awareness about the link between nutrition and prostate cancer risk is ...

For a berry delicious start to your day, blend one cup of mixed berries, such as strawberries, blueberries, and raspberries, with one banana for sweetness. Add two tablespoons of ground flaxseed for ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...