For people with thyroid issues, maintaining a well-balanced diet is essential to support thyroid function and overall health ...

Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

We help you sort it out below. Omega-3 fatty acids, a type of polyunsaturated fat, are an essential part of the human diet. Unlike other fats that the body is capable of synthesizing (called ...

When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

5. Promotes cognitive function You are hosting a dinner party, impressing your friends with your wit and charm. The secret? A diet rich in omega-3 fatty acids from scallops that keeps your mind sharp ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Incorporating BetterBody Foods Organic Chia Seeds into your diet can bring numerous health benefits. They are packed full ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Research suggests these plant-based foods may help slow cognitive decline. • Fatty fish. Fatty fish are abundant sources of ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.