A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Adding powerful antioxidants to your diet can improve your eye health.

We help you sort it out below. Omega-3 fatty acids, a type of polyunsaturated fat, are an essential part of the human diet. Unlike other fats that the body is capable of synthesizing (called ...

Omega-3 fatty acids are essential for health, traditionally sourced from fish oil. Plant-based omega-3 algae oil emerges as a ...

Headaches are not uncommon, but people who experience migraines know that they come with a vengeance, often much more severe ...

Spices like pepper, cinnamon, chilli and ginger have anti-inflammatory properties. They could help combat blood lipid levels, ...

By incorporating some superfoods into your daily diet, you can take a proactive approach to maintaining cardiovascular health ...

Omega-3 and omega-6 fatty acids play a critical role in pregnancy, benefiting both the mother and developing fetus. Omega-3s ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Despite 63% of Brits saying a good diet can support eye health, only 9% admitted to actually eating a healthy diet ...